On this lovely Mindful Monday, I discovered this awesome idea for practicing mindfulness from Mindful.org that I had to share today. If you want to be more mindful, then you might just need a S.N.A.C.K

Stop

Notice

Accept

Curious

Kindness

Slowing down, taking notice, accepting things without judgement, having a healthy amount of curiosity about life and being kind, all go a long way toward living a much less, stressed life.